IRON

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Deficiency Statistics:

      It is the most common mineral deficiency. The average diet gets 50% of the recommended daily amount.

 

Why you need it:

      Iron is essential for producing various enzymes. It is need in the liver, spleen, and bone marrow.

 

Symptoms of Iron Deficiency:

      Anemia, brittle nails, confusion, constipation, depression, dizziness, fatigue, headaches, inflamed tongue, mouth lesions

 

What you need to EAT!
     Red meat, beans, poultry, lentils, fish, leafy vegetables, whole-grain bread, and molasses.