CALCIUM
Deficiency
Statistics:
Average diet has between 40 and 50% of the recommended
daily serving. Over 80% of teenage girls don't get the RDA.
Why
you need it:
Calcium makes up much of your bones and teeth. It helps nerves and muscles
function, and helps you convert fuel into energy.
Symptoms
of Calcium Deficiency:
Brittle
nails, cramps, delusions, depression, insomnia, irritability, tooth decay
What
you need to EAT!
2-3 servings
per day of milk/dairy products. Teenagers should get 4 servings.
