B6 (PYRIDOXINE)

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Deficiency Statistics:

      71% of male and 90% of female diets are deficient.

 

Why you need it:

      B6 helps in the conversion of amino acids, enzyme reactions, the synthesis of hormones, and the formation and maintenance of nerves. It also regulates blood pressure, muscle contractions and the heart.

 

Symptoms of B6 Deficiency:

      Acne, anemia, arthritis, eye inflammation, depression, dizziness, facial oiliness, fatigue, irritability, loss of appetite, loss of hair, nausea

 

What you need to EAT!
     Chicken, fish, kidney, liver, pork, eggs, rice, soy beans, oats, whole-wheat products, peanuts, walnuts.